22.4.14

This is what I call 'breakfast'.


A non-vegan breakfast can also be very delicious. I proved it with this one. It’s a melted chocolate egg white omelette, but you can also make it for lunch with some vegetables for example. The proteins of the egg white make you feel stuffed and they are perfect before you start your workout.

What do you need:
2 eggs (separate egg yolk from egg white)
A little bit of coconut milk
1 smashed banana
1 tsp of cinnamon
1 piece of dark chocolate (min. 90%)
1 tsp of coconut oil

For topping:
1 tbsp of shredded coconut
1 tsp of flax seeds
1 tsp of chia seeds

How to:
  1. Crack the eggs into a bowl and separate the yolk from the white
  2. Heat a pan over medium low heat and melt the coconut oil
  3. Add the coconut milk, cinnamon and the banana to the eggs. Then whisk. Like crazy
  4. When the coconut oil is hot (a drop of water would hiss), pour the mixture in
  5. Let the eggs cook for a minute
  6. Push one edge of the egg into the centre and tilt the pan to let the liquid parts flow underneath. Repeat this with the other edges
  7. Flip the omelette now
  8. Put the piece of dark chocolate on the left edge of the omelette and lift the right edge over. The chocolate will melt now (oh my!)
  9. Put the omelette in a bowl or on a plate and top with the topping-ingredients
  10. When you cut the omelette, the melted dark chocolate will flow out. Something with food and happiness. Foodporn. Everything


Bon app!

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